In this 6 hour course on surviving and thriving in the midst of stress, you will learn how to:
- Identify and release the sources of your emotional, mental and physical stress
- Utilize cutting-edge self-help techniques to quickly resolve stress.
- Select the relaxation and restoration strategies that will really work for you.
- Heal and prevent the recurrence of stress that has caused burnout, depression, anxiety, illness or other types of stress-related health problems.
- Maintain joyful well-being amidst the ongoing challenges of life.
Once purchased, this webinar course will be permanently available for you to download and watch at your convenience on any device (i.e. computer, tablet, smartphone).